But just like anyone else I get bored pretty easy, so mixing up my routine from day to day is very important. I hate doing the same type of cardio two days in a row, so I don't. I'm really enjoying the routine I've been doing for the past few weeks. It gives me a little something different each day.
Of course, as I begin my marathon training this schedule will evolve to include a great deal more running. But for the time being it is working out pretty well.
Monday:45 minutes of Core Central (all over body lifting/cardio class); 15 minute Abs class
Tuesday: 12-20 minutes Stairmaster; 30-40 minutes Interval Elliptical Training; Abs
Wednesday: 4.5-5.5 miles Interval Running; 60 minute Yoga Class
Thursday: 60 minutes of Cardio Kickboxing
Friday: Free day!
Saturday: 60 minutes of Cardio Kickboxing
Sunday: 6-7 mile easy run outside
And there you have it.
In closing this evening I'd like to leave you with this - Today at the gym I overheard a girl bragging about how she'd been there since 4 p.m. It was 8:45 p.m. Now I'm all about getting in a good workout everyday, but 5 hours at the gym seems a bit extreme to me. What do you think? Is 5 hours too much time to spend at the gym?